While you browse through this page, there are a couple of things to keep in mind: 1) I offer sliding scale on all of my services except for the consultation; 2) before booking any one of these services you can schedule a free 15-minute call with me (phone or Skype) to get your questions answered. You can also email me your questions by clicking here.
Culinary nutrition one-on-one cooking class and coaching
- The class will take place in my kitchen where I will demonstrate 4 recipes (you will be able to pick your four in advance; you will be able to specify your own dietary preferences);
- You will receive written materials for each recipe and the ingredients that we will be using;
- You will learn techniques used in preparation of each dish so you can get the most nutrition out of your ingredients.
Pantry and Fridge MAKEOVER*
- We will look at the items in your pantry and the fridge and identify the ones that don’t belong there based on the specific goals you want your family to achieve;
- I will recommend pantry essentials you need to get in order to succeed at your new lifestyle;
- I will suggest sources and vendors for the alternative products.
*Best to be done before the Grocery Store Tour
Grocery store tour
- Trip to the grocery store of your choosing;
- We will find the products you frequently use in your home and review ingredients to determine which ones to keep;
- We will find nutrient rich alternatives to the foods you may need to let go of;
- Introduce you to new products that you can add to your daily menu
30 minutes: $45
60 minutes: $75
Please ask me about packages.